Welcome to The Runner'z Coach. I am Sue Jones, an experienced runner and enthusiast and I can offer personalized training plans to meet your individual needs. If you want to get in shape, lose weight, train for your first race, or train to set your personal best in a race, I can create a plan to help you meet those goals. I won't just show you how to do an exercise; I will educate you in the areas of strength training, cardiovascular endurance, and proper nutrition.

I will help you:

• Assess your physical condition and track changes
• Set goals
• Learn proper strength training technique
• Improve endurance
• Improve your health
• Gain muscle and lose fat
• Tone your muscles
• Reach your goals
• Make a nutritional plan and learn better eating habits